Introduction to Vegetable Fermentation – Morning Session

Make live Sauerkraut & Brined Veg with local produce

In this 2 -hour workshop you will learn how to ferment vegetables using two effective methods – dry salting and brining – from two seasoned nutritionists and fermentationists. During our workshop we will use the skills and techniques necessary to create successful lacto-ferments. There will tasting samples for you to try throughout the event. And you will take 2 jars of delicious foods home with you!


You will learn:

  • How to safely prepare delicious sauerkraut and brined vegetables.
  • The most important aspects of ageing your vegetable ferments at home and what to look out for to ensure they remain safe and delicious.
  • How to get creative with different flavours and seasonal ingredients
  • The health benefits of living fermented foods
  • How fermentation can provide us with another tool to preserve food and prevent waste at home


Who is this for?

Beginners with no experience of using fermentation to make food or novices who are looking to expand on current knowledge.


Key Information

Date – Saturday 28th September

Time – 10.30am – 12.30pm (we are also running an afternoon session of this course, click here)

Location – Talgarth Town Hall, The Square, Talgarth, Brecon LD3 0AF


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